The Decided Mind

Emotional Intelligence IQ and how to tune into it!

Do you have certain emotions that trigger a negative response? Are there emotions that show up randomly that keep you going back to your old way of thinking? Have you checked in with your Emotional IQ? The ability to go back and deal with this emotion from the root will free you up. In todays Podcast I share an idea to help you capture how to go back and figure out where you may have picked up a belief that creates the exact emotion that pulls you back. Emotional IQ is being in tune with who you are. Today we are going backwards to deal with emotions at their root. Today we are deciding to tune into our Emotional IQ so that we can get on to the next phase of our human experience.

Name the season you are in so you can learn from it!

Do you know what season you are in? Have you ever thought of coming up with a name for the season so that you can take lessons from it? I call them seasons because they are not here to stay. I call them storms because they too shall pass! Storms are here to help you rise. I looked up a how animals in nature handle storms and I was blown away by what I read. The storm you are going through is going to shift your perspective in a good way if you focus on who you need to become during this season/ storm. In todays Podcast I share some actions steps that you can apply right now to help you thrive in the middle of your current season and I share some tips to help shift your perspective in a positive way! Today we are deciding to give the season/ storm we are going through a name so we can learn from it!

Why you need to stand up to your bully!

What’s holding you back? Have you ever thought about why that thing holds you back? Have you decided that it’s not going to get in your way? Maybe you are being bullied and you don’t even know it. Yes! Bullying is when someone tries to intimidate you or take advantage of you because they view you as weaker than them. Are you allowing your situation, your vice, or a behavior to bully you? In today’s Podcast I give some action steps to help give you the courage to stand up to your bully, and why it’s important ! Today we are deciding to stand up to our bully!

Why you keep ending up in similar situations!

Do you feel like you are living your life on repeat? Like it’s your life’s version of Groundhog Day? Have you ever taken the time to ask yourself why? Could it be your habits, or could it be how you think? In today’s Podcast, I share with you one major reason why you keep running into similar situations. I give thought provoking questions that will help you find a way out. Today we are deciding to put an end to the similar situations we may find ourselves in!

the Key to a better future!

Did you ever stop to realize that you have to get better for things to get better. Have you realized for things in your life to change, you have to change things in your life? Did you know that YOU are the major key to a better future? In today’s Podcast, I share some insights on the importance of building your life on solid ground. I encourage you to look deeper into some habits of yours that you may not realize that you are doing, and why you are doing them. I share some helpful tips of where you may need to start. Today we are deciding to make change permanent!

Do you have the drive that it takes to get to your goals?

Drive. What is drive? It’s something that pushes you, and it’s also something that propels you. When going after a goal, do you fizzle out? Are you a great starter and a terrible finisher? Do you have the motivation to pursue a goal? You may lack the drive that it will take to get to your goals. How long will you allow inconsistency to keep you from achievement? In todays Podcast I give 3 simple steps that will help you get back on track with the direction you want to go in. Today we are deciding to acquire the drive it takes to get to our goal!

Enough is Enough! The KEY to Ending a Behavior That Isn’t Serving You

When is enough enough? When do you put a stop to the things you have going on in your life? When are the things that don’t serve you going to stop? What about the thoughts that aren’t making you feel good about your life, situation, or circumstance? When does it all stop? It stops when you decide that enough is enough! It’s time to stop allowing things that have held you back to continue to hold you back! In todays Podcast I give you action steps to help you decide that enough is enough. I bring to your attention behaviors that you may not know you are doing, and behaviors that may have been keeping you stuck.

Your response time and how quickly you bounce back!

What is your response time? When a situation derails you and knocks you off course how soon do you get back on it? Do you throw a pity party that goes on for a season? Are you the “ Why Me” type of person? Bouncing back means to return quickly from a difficult situation or event. How long does it take you to bounce back from things? Have you paid attention to that? Are you able to work with the pain and still do what needs to be done? In todays Podcast, I am bringing attention to your response time, and how long it takes you to bounce back. Today we are deciding to be a quicker responder to things that may be holding us back!